Audio Recording to Use Any Time!
This tried-and-true method for mastering the power of meditation requires just TWO MINUTES PER DAY.
Unlike other popular meditation trainings that require you to practice for a minimum of twenty minutes per day or follow complex scripts, the Two-Minute Meditation Method works in just two minutes per day and requires nothing more than that you show up.
The secret of meditation is not to have an empty mind - this is not even truly achievable. The secret is to train yourself to simply *watch* your thoughts rather than engage with them.
April Kline walks the listener through a gentle and supportive two-minute script that encourages subtle, yet profound shifts in how you interact with your mind.
All proceeds from downloads go to the scholarship fund for Birth With Spirit doula trainings.
two minutes per day | that's all you get | that's all you need